LA Matchmakers | 5 Ways to Burn Off Thanksgiving Food as a Couple

By Los Angeles Singles Dating Service
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For some hardcore fitness couples, the holidays are quite the burden for their diets. But it doesn’t have to be this way this year. The holidays should be a time for you and your partner to indulge in delicious meals with your family (fatty & rich foods that you normally wouldn’t eat every day). It should be looked at as a reward for all the hard work and dedication you and your partner put into your health regiment.

Following those nap-inducing Thanksgiving feasts, no one ever feels great physically. And to be honest, many people put on a few extra pounds during the holiday season. If you and your partner want to burn this fat off today rather than tomorrow, we got you covered.

So let our LA matchmakers here at Los Angeles Singles Dating Service show you a few easy ways to burn off that Thanksgiving meal together and get back to feeling great in no time!

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1. Go to a Zumba Class

Enrolling in an activity outside can be very beneficial as it will raise your heartrate and burn fat. Zumba is one of those exercises that burns a lot of calories in just one session. On average, a person can burn up to 1,000 calories in just one hour of Zumba. So tell your partner to get ready for an upbeat Zumba class the day after turkey day.

2. Throw Football

Outdoor activities are great to burn off those calories fast. Playing a little football in your backyard for an hour can burn up to 500 calories. Now, we wouldn’t recommend this right after you eat, but give it a couple hours or go at it the next day. This one is great for the whole family—quality time & exercise is a win-win.

3. Hot Yoga

Just like Zumba, hot yoga is a great exercise that will burn tons of calories outside the gym. During a one-hour hot yoga session, you’re likely to burn up to 500 calories. More intensive yoga classes can last up to 90 minutes, and you can burn up to 700 calories. Goodbye, gravy!

4. Gradual Cardio

What do we mean by gradual cardio? Simply not trying to burn everything off in just one session. Rushing to burn everything off in just one day can results in serious risks in your health, such as joint injuries, loss of lean mass, and even depression. If you’re looking for long-lasting results, try doing a half an hour of cardio each day. Taking a gradual approach will be highly effective for keeping those pounds off after your Thanksgiving meal.

5. HIIT Cardio

If you and your partner are into intense workouts, then HIIT cardio will be the best way to lose those extra pounds after your Thanksgiving feast. HIIT alternates between short intervals of high intensity cardio mixed with less intense short intervals. This cardio is effective because it keeps your heartrate alternating, which will cause you to burn more calories.

Those post-holiday pounds don’t have to stay long. By following these tips from our LA matchmakers, you and your partner can burn off that Thanksgiving dinner in no time.

If you’re single and dreading the holidays alone, contact our LA matchmakers and let us introduce you to relationship-minded singles in Los Angeles. If you’re very health conscious, we can introduce you to singles who are also fit and active. We’ll get to know you on a one-to-one level to grasp a firm understanding of who you are and what you’re looking for in a partner and only introduce you to compatible singles who fit that criteria. To reserve your FREE (90-minute) matchmaking consultation, simply fill out the confidential form at the top of the page today!

 

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